real topics.

Cindy Ton

Mar 10, 2023

Why You Should Do Hot Yoga

Think yoga, at a workout pace, in a humid and enclosed room that's set to 95-100 degrees... on purpose. You're probably thinking, why?...

Sabrina Palazzolo

Aug 31, 2022

How Yoga and Pilates Have Helped Reduce My Anxiety

Anxiety has been something that I have struggled with for quite some time. Though a common feeling for many, what helps relieve anxiety...