Why You Should Do Hot Yoga
Think yoga, at a workout pace, in a humid and enclosed room that's set to 95-100 degrees... on purpose. You're probably thinking, why?...
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real topics.
Sabrina Palazzolo
Aug 31, 2022
How Yoga and Pilates Have Helped Reduce My Anxiety
Anxiety has been something that I have struggled with for quite some time. Though a common feeling for many, what helps relieve anxiety...
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