real topics.

Vibrations are a part of our existence. Everything in our universe is vibrating at different frequencies. The trees, our bodies, our...

Vegetarian dishes can be super flavorful and simple! Here are a couple of easy dinner ideas: Salads: Arugula Salad - arugula - grilled...

If you've ever needed that push to begin your meditation journey, here it is! Meditation is one of those topics that I could rave about...

Good news, that spa day you’ve been dying to treat yourself with will not only be good for your mental health, but spending time in the...

One of my fall favorites is this golden milk recipe. If you’ve never tried this latte before, you’ll love its creamy texture and vibrant...

Whether you’re an eco-conscious eater or lactose intolerant, replacing dairy with plant-based milk is popularizing everywhere. Swapping...

If that midday slump hits you and you just need a nap, try one of my five favorite nap styles that will get you energized and thriving...

Poppi As I sit here sipping on my favorite prebiotic soda, I can’t help but wonder if these sodas really do all they claim or if I’m just...

We sat down with the founder of ESW Beauty, Elina Sofia Wang, to talk about her new line of merchandise, Earth Self Wellness, and what it...

So I have recently been drinking celery juice every morning, just a few stalks of celery and half of an apple and I can’t say it tastes...

The new hot thing in the wellness community is pilates. Not just any pilates, reformer pilates; Reformer pilates is a category of pilates...

For thousands of years, people have been using thermotherapy and saunas for hygiene, health, spiritual, and even social purposes. For me,...

With social media algorithms custom-designed to capture our attention for long periods of time—it can be hard to detach yourself from...

Personally, I love myself a Hot Girl Walk. It is relaxing, de-stressing and centering after a long and busy day. It is equally as great...