real topics.

Vibrations are a part of our existence. Everything in our universe is vibrating at different frequencies. The trees, our bodies, our...

Vegetarian dishes can be super flavorful and simple! Here are a couple of easy dinner ideas: Salads: Arugula Salad - arugula - grilled...

Plant-based milk, derived from ingredients such as almonds, oats, and coconuts, are the latest sought-after ingredient in skincare for...

If you are vegan and prefer the creamy texture of milk chocolate, this recipe is for you. For a sweet & simple, melt-in-your-mouth vegan...

This year, New Year’s Eve lands on a Saturday which means you can keep the party going all night long. If you’re looking for the perfect...

If you’re looking to add probiotics into your diet in a cruelty-free way, you can try vegan probiotics. Not everyone is looking to add...

So we’ve all seen the Coconut Cult Prebiotic Yogurt go viral on Tik Tok. Well, I got my hands on a few bottles and I’ve actually been...

One of my fall favorites is this golden milk recipe. If you’ve never tried this latte before, you’ll love its creamy texture and vibrant...

What is banana milk? This plant-based milk is taking over the grocery store shelves– and for good reason, it’s delicious. This vegan milk...

Whether you’re an eco-conscious eater or lactose intolerant, replacing dairy with plant-based milk is popularizing everywhere. Swapping...

You ever wonder exactly how the products you use on your skin are formulated and how the right ingredients are chosen? ESW Beauty values...

ESW Beauty has transformed the single-use skincare world with their newest sheet masks that are 100% certified compostable with 0% guilt....

Every new product line starts with my current passion, which is plant-based milk. For a few years now, I completely transitioned over to...

More and more people are talking about gut health and how it is transforming their bodies to feel better and look better, but not many...

Lately, one of my favorite skincare ingredients has been squalane. This highly moisturizing essential mimics your skin’s natural oils and...

Okay this may be a hot take but….. Here’s why I made the switch from coffee to matcha and why you should too! Reason #1 — Anxiety Anxiety...

If you’re in need of a quick and easy way to spice up your meals or are looking for a sweet mid-day snack, try my Spicy Mango Salsa. I...

Climate change is overwhelming. Tackling today’s environmental issues is a large task but there are little changes you can make in your...

Before becoming the founder of ESW Beauty, a clean beauty brand inspired by healthy living, I was a teenage girl struggling with a...