real topics.

Good news, that spa day you’ve been dying to treat yourself with will not only be good for your mental health, but spending time in the...

If you are vegan and prefer the creamy texture of milk chocolate, this recipe is for you. For a sweet & simple, melt-in-your-mouth vegan...

Thanksgiving should be a time of being grateful for your family and friends, and for our earth! Food waste is a big problem in the US...

So you just heard ESW Beauty’s sheet masks are compostable and you are wondering what goes into a healthy compost– here is the perfect...

What is banana milk? This plant-based milk is taking over the grocery store shelves– and for good reason, it’s delicious. This vegan milk...

Whether you’re an eco-conscious eater or lactose intolerant, replacing dairy with plant-based milk is popularizing everywhere. Swapping...

If that midday slump hits you and you just need a nap, try one of my five favorite nap styles that will get you energized and thriving...

We sat down with the founder of ESW Beauty, Elina Sofia Wang, to talk about her new line of merchandise, Earth Self Wellness, and what it...

If you caught my article last week on skin cycling or you’ve seen one of the now 70 million videos using the hashtag on TikTok, you’re...

More and more people are talking about gut health and how it is transforming their bodies to feel better and look better, but not many...

So I have recently been drinking celery juice every morning, just a few stalks of celery and half of an apple and I can’t say it tastes...

As a serial long-term dater, I have a pretty good understanding of what works and what doesn’t work in a relationship. When you think of...

Do you love Trader Joe’s? Are you always looking for healthier alternatives to snacks when you’re shopping around? Have no fear! Here is...

If you’re in need of a quick and easy way to spice up your meals or are looking for a sweet mid-day snack, try my Spicy Mango Salsa. I...

Okay so we all know kale is amazing for you in general, but did you know that it is specifically great for your skin? Packed with...

For thousands of years, people have been using thermotherapy and saunas for hygiene, health, spiritual, and even social purposes. For me,...

Are you looking to up the amount of greens you intake each day? Try adding chlorophyll drops into your water to help boost your daily...

Mad for Matcha? Try getting a little more creative with it than your classic Matcha Latte. Today I will be showing you how to add a...