real topics.

If you've ever needed that push to begin your meditation journey, here it is! Meditation is one of those topics that I could rave about...

Candles are a great way to set the ambience in your home with a scent of your choice. As well as a general ambience, they make for warm,...

If that midday slump hits you and you just need a nap, try one of my five favorite nap styles that will get you energized and thriving...

Could the time spent in front of your phone or laptop be damaging your skin? With a new generation of technology, comes many unknowns for...

Plants can have a very positive and powerful impact on an individual’s home. They can in fact make a house a home. But what plants should...

The new hot thing in the wellness community is pilates. Not just any pilates, reformer pilates; Reformer pilates is a category of pilates...

Personally, I love myself a Hot Girl Walk. It is relaxing, de-stressing and centering after a long and busy day. It is equally as great...