real topics.

Cindy Ton

Mar 10, 2023

Why You Should Do Hot Yoga

Think yoga, at a workout pace, in a humid and enclosed room that's set to 95-100 degrees... on purpose. You're probably thinking, why?...

Cindy Ton

Feb 16, 2023

How Meditation is Life-Changing

If you've ever needed that push to begin your meditation journey, here it is! Meditation is one of those topics that I could rave about...

Noelle Tay

Nov 10, 2022

Save Your Lungs and Stop Burning Candles!

Candles are a great way to set the ambience in your home with a scent of your choice. As well as a general ambience, they make for warm,...

Olivia Saunders

Oct 6, 2022

5 Napping Styles You Have To Try

If that midday slump hits you and you just need a nap, try one of my five favorite nap styles that will get you energized and thriving...

Olivia Saunders

Sep 7, 2022

Blue Light: Skin Therapy or Skin Nightmare?

Could the time spent in front of your phone or laptop be damaging your skin? With a new generation of technology, comes many unknowns for...

Sabrina Palazzolo

Jul 18, 2022

Which Plants To Buy For Your Home & Why

Plants can have a very positive and powerful impact on an individual’s home. They can in fact make a house a home. But what plants should...

Noelle Tay

Jun 22, 2022

Pilates Doesn’t Have to Be Expensive: Here is the ultimate guide to pilates at-home

The new hot thing in the wellness community is pilates. Not just any pilates, reformer pilates; Reformer pilates is a category of pilates...

Sabrina Palazzolo

May 16, 2022

My Perfect Hot Girl Walk Set Up

Personally, I love myself a Hot Girl Walk. It is relaxing, de-stressing and centering after a long and busy day. It is equally as great...