real topics.

Sabrina Palazzolo

Aug 31, 2022

How Yoga and Pilates Have Helped Reduce My Anxiety

Anxiety has been something that I have struggled with for quite some time. Though a common feeling for many, what helps relieve anxiety...

Sabrina Palazzolo

Jul 26, 2022

Coffee vs. Matcha - Why You Should Make The Switch

Okay this may be a hot take but….. Here’s why I made the switch from coffee to matcha and why you should too! Reason #1 — Anxiety Anxiety...