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Sabrina Palazzolo
Oct 26, 2022
My Wegmans Healthy Must Haves
If you’re from the east coast, you probably know what Wegmans is and its superiority to other grocery stores. Wegmans is a grocery store...
Olivia Saunders
Oct 25, 2022
Banana Milk: The Vegan Milk You Need To Know About
What is banana milk? This plant-based milk is taking over the grocery store shelves– and for good reason, it’s delicious. This vegan milk...
Olivia Saunders
Oct 20, 2022
My Favorite Plant-Based Milks & How I Use Them
Whether you’re an eco-conscious eater or lactose intolerant, replacing dairy with plant-based milk is popularizing everywhere. Swapping...
Sabrina Palazzolo
Oct 18, 2022
How To Make Your Own Oat Milk
You might love it or you might hate it, either way there is no denying that oat milk has risen to the top of the plant-based milk...
Olivia Saunders
Oct 6, 2022
5 Napping Styles You Have To Try
If that midday slump hits you and you just need a nap, try one of my five favorite nap styles that will get you energized and thriving...
Sabrina Palazzolo
Oct 4, 2022
What’s With Prebiotic Soda?
Poppi As I sit here sipping on my favorite prebiotic soda, I can’t help but wonder if these sodas really do all they claim or if I’m just...
Olivia Saunders
Sep 14, 2022
Why I Switched To The Pegan Diet & How It Affects My Skin
More and more people are talking about gut health and how it is transforming their bodies to feel better and look better, but not many...
Sabrina Palazzolo
Aug 31, 2022
How Yoga and Pilates Have Helped Reduce My Anxiety
Anxiety has been something that I have struggled with for quite some time. Though a common feeling for many, what helps relieve anxiety...
Sabrina Palazzolo
Aug 29, 2022
Recipe: Cowboy Caviar
You may have seen this recipe all over Tik Tok and trust me, this cowboy caviar recipe is as good as it looks! I started making this for...
Sabrina Palazzolo
Aug 24, 2022
What’s With Celery Juice?
So I have recently been drinking celery juice every morning, just a few stalks of celery and half of an apple and I can’t say it tastes...
Sabrina Palazzolo
Aug 18, 2022
What Should Really Be In Your Oat Milk
Okay, everyone loves oat milk nowadays, including myself, but we do have to be careful about what brands we choose to shop! With the...
Sabrina Palazzolo
Jul 29, 2022
My Top 5 Healthy Items From Trader Joe’s
Do you love Trader Joe’s? Are you always looking for healthier alternatives to snacks when you’re shopping around? Have no fear! Here is...
Sabrina Palazzolo
Jul 26, 2022
Coffee vs. Matcha - Why You Should Make The Switch
Okay this may be a hot take but….. Here’s why I made the switch from coffee to matcha and why you should too! Reason #1 — Anxiety Anxiety...
Olivia Saunders
Jul 11, 2022
Recipe: Spicy Mango Salsa
If you’re in need of a quick and easy way to spice up your meals or are looking for a sweet mid-day snack, try my Spicy Mango Salsa. I...
Sabrina Palazzolo
Jun 24, 2022
What Makes Kales So Good For You
Okay so we all know kale is amazing for you in general, but did you know that it is specifically great for your skin? Packed with...
Olivia Saunders
Jun 22, 2022
The Wellness Benefits Of Using The Sauna
For thousands of years, people have been using thermotherapy and saunas for hygiene, health, spiritual, and even social purposes. For me,...
Olivia Saunders
Jun 15, 2022
Eat Seasonal & Local: Reduce Your Carbon Footprint
So you’re already recycling and being mindful of your waste, but you’re wondering what else you can do to take your sustainability...
Sabrina Palazzolo
Jun 14, 2022
Why I Drink Chlorophyll Daily
Are you looking to up the amount of greens you intake each day? Try adding chlorophyll drops into your water to help boost your daily...
Noelle Tay
Jun 9, 2022
Why Sunscreen Is More Than Just A Trend
With summer at our doorstep, the sun is practically unavoidable—which is why sunscreen is a must to avoid the ever-so painful sunburn. If...
Sabrina Palazzolo
Jun 8, 2022
Spice Up Your Matcha Recipe
Mad for Matcha? Try getting a little more creative with it than your classic Matcha Latte. Today I will be showing you how to add a...
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