real topics.

Unlocking The Power Of Acupressure With Gua Sha

Olivia Saunders

Mar 9, 2023

Unlocking The Power Of Acupressure With Gua Sha

Acupressure with a gua sha is a great way to address skin issues such as inflammation, wrinkles, blemishes, and dull skin. It can even be...

Vibrations of Foods: A Beginner's Guide to Eating Intentionally

Cindy Ton

Mar 3, 2023

Food & Wellness

Vibrations of Foods: A Beginner's Guide to Eating Intentionally

Vibrations are a part of our existence. Everything in our universe is vibrating at different frequencies. The trees, our bodies, our...

Why You Should Get Some Sun Every Morning

Sabrina Palazzolo

Feb 24, 2023

Food & Wellness

Why You Should Get Some Sun Every Morning

Have you ever wondered about the power of the sun? Why are you in such a good mood when the sun is out as opposed to when it is raining...

Cindy Ton

Feb 24, 2023

Food & Wellness

Easy Vegetarian Recipes!

Vegetarian dishes can be super flavorful and simple! Here are a couple of easy dinner ideas: Salads: Arugula Salad - arugula - grilled...

The 5 Best Plant-Based Milk Beauty Products

Olivia Saunders

Feb 17, 2023

Beauty

The 5 Best Plant-Based Milk Beauty Products

Plant-based milk, derived from ingredients such as almonds, oats, and coconuts, are the latest sought-after ingredient in skincare for...

Cindy Ton

Feb 16, 2023

Lifestyle

How Meditation is Life-Changing

If you've ever needed that push to begin your meditation journey, here it is! Meditation is one of those topics that I could rave about...

Sabrina Palazzolo

Feb 13, 2023

Food & Wellness

How I Cut Caffeine Out Of My Life

Sometimes I wonder how I was able to completely cut caffeine out of my life. It definitely wasn’t easy but there was a point in time...

How Regular Spa Visits Can Benefit Your Skin & Overall Wellness

Olivia Saunders

Feb 1, 2023

Food & Wellness

How Regular Spa Visits Can Benefit Your Skin & Overall Wellness

Good news, that spa day you’ve been dying to treat yourself with will not only be good for your mental health, but spending time in the...

Sabrina Palazzolo

Jan 18, 2023

Lifestyle

5 Foods that may help clear your skin

With 2023 just starting, I want to cover all my bases for the new year and keeping my skin as clear as I can is definitely on my list!...

Season Depression: How We Try & Avoid It

Sabrina Palazzolo

Jan 13, 2023

Lifestyle

Season Depression: How We Try & Avoid It

Well it’s crazy to think that 2023 is already here and with the new year comes a ton of new goals, but it may not be so easy to achieve...

Olivia Saunders

Jan 10, 2023

Food & Wellness

Homemade Vegan Milk Chocolate

If you are vegan and prefer the creamy texture of milk chocolate, this recipe is for you. For a sweet & simple, melt-in-your-mouth vegan...

How To Stick To Your New Year’s Resolutions

Sabrina Palazzolo

Jan 3, 2023

Lifestyle

How To Stick To Your New Year’s Resolutions

Well it’s crazy to think that 2023 is already here and with the new year comes a ton of new goals, thoughts and plans for our lives....

NYE Energizer Recipe: Creamy Caramel Espresso Martini

Olivia Saunders

Dec 30, 2022

Food & Wellness

NYE Energizer Recipe: Creamy Caramel Espresso Martini

This year, New Year’s Eve lands on a Saturday which means you can keep the party going all night long. If you’re looking for the perfect...

Olivia Saunders

Dec 20, 2022

Food & Wellness

The Best Probiotic Foods For Vegans

If you’re looking to add probiotics into your diet in a cruelty-free way, you can try vegan probiotics. Not everyone is looking to add...

Sabrina Palazzolo

Dec 8, 2022

Food & Wellness

Quick & Easy Healthy Vegan Breakfast

Looking for a quick and easy way to make breakfast in the morning? Then try out my new favorite vegan recipe for a not so average...

A Dietitian’s Top 5 Foods For Clear Skin

Sabrina Palazzolo

Dec 1, 2022

Beauty

A Dietitian’s Top 5 Foods For Clear Skin

How can you have clear skin just by eating food? I sat down with a lifelong friend and successful dietician, Isabella Maranzano to...

I’ve Been Eating The Viral Coconut Cult Probiotic Yogurt And Here’s What Happened…

Sabrina Palazzolo

Nov 16, 2022

Food & Wellness

I’ve Been Eating The Viral Coconut Cult Probiotic Yogurt And Here’s What Happened…

So we’ve all seen the Coconut Cult Prebiotic Yogurt go viral on Tik Tok. Well, I got my hands on a few bottles and I’ve actually been...

Vegan Anti-Inflammatory Golden Milk Latte Recipe

Olivia Saunders

Nov 8, 2022

Food & Wellness

Vegan Anti-Inflammatory Golden Milk Latte Recipe

One of my fall favorites is this golden milk recipe. If you’ve never tried this latte before, you’ll love its creamy texture and vibrant...

Sabrina Palazzolo

Nov 2, 2022

Beauty

My Matcha Morning Routine

I think I’ve perfected my morning routine for mind and body and you wouldn’t guess the star ingredient of my routine - Matcha. Over the...

Have a Dairy Sensitivity? Try this plant-based ice cream

Noelle Tay

Oct 28, 2022

Food & Wellness

Have a Dairy Sensitivity? Try this plant-based ice cream

These days food allergies are more common than ever. Kari Nadeau, a Stanford University allergy specialist, says that “the rate of food...